OMG Basketball Academy
#slaylikeagirl
E-Learning Training
Challenge to Change
Check out #OMGBasketballAcademyFollow our E-learning Challenge to Change Workouts. OMG Basketball Academy workouts are designed to push your limits and transform your fitness journey. These dynamic sessions blend high-intensity exercises with targeted skill based training, aiming to improve basketball endurance, build confidence boost overall skill. Each workout is structured to challenge you at every level, incorporating a mix of cardio, strength, and skill exercises to keep you engaged and motivated. Ideal for those looking to achieve significant skill improvement and break through plateaus, the Challenge to Change Workouts offer a supportive environment to reach your goals and embrace our mission at OMG Basketball Academy to #SlayLikeAGirl
Day 1 - Layup
Day 2 - Passing
Day 3 - Ball handling
Day 4 - Rebounding
Day 5 - Shooting
Day 6 - Defense
Day 7 - Post-Up
Day 8 - Layups
Day 9 - Passing
Day 10 - Solo Drills
Day 11 - Rebounding
Day 12 - Shooting
Day 13 - Defense
Day 14 - Post-Up
Day 15 - Layup
Day 16 - Passing
Day 17 - Dribbling
Day 18 - Rebounding
Day 19 - Shooting
Day 20 - Defense
Day 21 - Post-Up
Day 22 - Layup
Day 23 - Passing
Day 24 - Dribbling
Day 25 - Rebounding
Day 26 - Shooting
Day 27 - Defense
Day 28 - !!!
Day 29 - Layup
Day 30 - Shooting
